Sleep better. Feel better. Think better. Work better. Live better.
OUR SLEEP MISSION.
Our mission is to end the widespread suffering caused by sleeplessness, exhaustion and insomnia — and help people sleep better, deeper, faster.
We created science-based Targeted Sleep Solutions
that help you sleep better naturally
without sleep aids or pharmaceuticals,
and without the need for complicated sleep-hygiene routines.
Achieving Sleep is designed to be a sanctuary of
deep rest, renewal and restoration
as a companion on your wellness journey.
START ACHIEVING SLEEP TONIGHT
OUR PROGRAMS QUIET THE MIND AT BEDTIME
helping you fall asleep faster, and improve overall sleep quality —
so you can receive the deep, restorative sleep your body and mind need
for optimal wellbeing, peace, prosperity and fulfillment.
Why You Can Trust This Space
It is not only because we have 35+ years of professional expertise guiding people into deeper states of consciousness, beginning with the “Magic Mind” series in 1995. And it is not only because of our extensive experience in mind-body coherence, somatic release and subconscious re-patterning…
But more importantly…
IT IS BECAUSE WE HAVE BEEN WHERE YOU ARE!
We know from personal experience how painful it is to lie awake night after night, tired, staring at the clock, longing for rest. We have also suffered the agonizing effects of sleeplessness at different phases of life, caused by stress, worry, overthinking, anxiety, fear, trauma, heartbreak, grief, loss, loneliness, discomfort, deadlines, dramatic change, and even jet lag. We have experienced the detrimental impact that lack of sleep can have on health, performance, relationships, and quality of life.
We know what it feels like to toss and turn,
to dread going to bed,
to feel frustrated watching someone else sleep easily beside us.
This gives us a unique perspective and understanding, and a sincere desire to spare others the pain, exhaustion and distress of sleeplessness. It is our heartfelt mission to support you with empathy and compassion, knowing that sleeplessness has many causes. This is why we created Targeted Sleep Solutions to meet you where you are on any given night.
We know that there is a way back to sleep — one that is gentle, effective, and can be tailored to what is actually keeping you awake, and we can help you find the way home to yourself.
AchievingSleep.com is not just a place to visit, it is designed to be your Sanctuary of Rest, a place you can return to night after night, breath after breath, until deep restorative sleep becomes natural again.
AchievingSleep.com offers short guided audio Sleep Solutions that help you:
Fall asleep quickly
sleep deeper naturally
without waking up in the night
SO YOU CAN RISE
Renewed
Refreshed
Refocused
Re-energized
Ready for the day ahead!
For over 35 years, we have guided thousands of individuals to experience more satisfaction in all facets of their lives, including improved clarity, balanced emotions, loving relationships, vibrant wellbeing, more joy and greater success.
What Sets Us Apart
We know that sleep is not something you can “try” to do or force to happen. In fact, putting pressure on your mind and body to fall asleep is often what creates more stress, more anxiety, and even more wakefulness. The harder you try, the more alert you become.
Real sleep begins when you stop striving and start allowing. It’s about giving your body permission to rest, letting your mind gently shut off, and inviting sleep as a sanctuary — a place of relief from exhaustion and the demands of the day.
Sleep is your time just for you. Your overnight vacation from the world. A space where nothing is required of you, and everything can finally let go.
AchievingSleep.com is not meant to be just another lifestyle-wellness platform — it is intended to be a Sleep Sanctuary.
Our approach supports:
• nervous system regulation
• improved sleep quality and continuity
• enhanced focus and mental clarity
• greater emotional stability
• long-term energy sustainability
Our work is founded on a simple but powerful principle:
sleep is not a luxury —
sleep is the key to optimal wellbeing and performance.
We integrate neuroscience, behavioral science, and evidence-informed mind-body methods to help people shift from operating in chronic depletion to living in a state of coherent, sustainable energy.
We believe the next evolution of achievement is not about doing more... it is about functioning better.
This is a transformational journey:
• From sleeplessness to restoration.
• From restlessness to relaxation.
• From exhaustion to renewal.
• From pressure to purpose.
• From suffering to peace.
• From effort to ease.
We not only help you sleep better, we make sleep work for you,
so you can gain more productive hours in each day
At its essence, AchievingSleep.com exists to help people return to themselves:
where clarity replaces overwhelm,
where tranquility replaces stress,
and where inspired action flows naturally from inner alignment.
OUR FOUNDERS:
A Partnership in Purpose
AchievingSleep.com is guided by two complementary leaders — each bringing a distinct and essential voice to our mission. Together, they unite science and soul, structure and vision, evidence and experience — creating a rare and powerful foundation for transformation.
Grace Dale
Program Director
THE VISION & PROGRAM VOICE
Grace is the visionary heart of Achieving Sleep — guiding the philosophy, experience, design, and transformational journey behind every program.
Her work is devoted to restoring humanity’s relationship with rest, sleep, and inner coherence — helping people reconnect with the deeper intelligence that lives within the body, the nervous system, and the soul.
Grace brings a rare depth of presence, insight, and compassion to her leadership — ensuring that Achieving Sleep is not only profoundly effective, but also deeply meaningful.
It is Grace’s voice that guides every audio program, soothing you gently to sleep as your nightly companion on your wellness journey. For decades, clients have told her that she has a “Voice like Valium”, making them feel relaxed, safe and at peace.
Grace has 35+ years of experience guiding people into deeper states of consciousness. Through her guidance, our programs become more than tools — they become pathways home to yourself.
Maurice Dunner
Managing Director
THE SCIENCE & STRATEGY VOICE
Maurice brings a clear, grounded focus on the science of human performance, sleep optimization, and long-term resilience.
His work focuses on helping individuals and organizations understand that rest is not the opposite of productivity — it is its foundation.
Maurice is passionate about guiding people to sleep effectively, beginning with University students in the 1980's. His career spans 35+ years of work in human development, along with lifelong study and research in various fields of human potential.
A Swiss National, reared in Spain, educated in the United States, with entrepreneurial roots in Canada, Maurice is an avid world-traveller who speaks four languages.
His experiences with different cultures have shown him that humanity shares more in common than apparent differences - and the need for deep restorative sleep is the foundation that unites us all.
NORTH AMERICA
Our headquarters are located in Kelowna, British Columbia, Canada’s Okanagan innovation hub — a culture deeply connected to health, longevity, and active living.
Canada
EUROPE
Our R&D is located in Montreux, Switzerland — known for its wellness hospitality — near the Brain Mind Institute in Lausanne, and the city-wide sleep test center of Yverdon-Les-Bains.
Switzerland
Sleep is the doorway to profound transformation,
and to living the life of your dreams…
At AchievingSleep.com, we recognize the body as the vehicle through which life is experienced, wisdom is expressed, and purpose is fulfilled.
AchievingSleep.com comes from our hearts to yours…
we are honored to be of service to you.
A Personal Message from Grace:
"AchievingSleep.com was born from the place of knowing how it feels when the nights are too long because life asks too much, and from seeking the path of remembering how to return to rest. With deep caring, compassion and empathy, I personally create each of your Sleep Solutions as a doorway back to the natural rhythms of deep sleep that your body was designed for since birth.
Achieving Sleep can be your nightly Sanctuary, where you can return each night to find peace, and come home to yourself. Your Sleep Solutions are not here to "fix" you, they are designed to soothe your entire system so sleep comes naturally as an oasis of divine tranquillity - a nightly vacation from your waking life. Here, nothing is required of you except to allow your bed to be your temple of rest. It is my honor to be your guide on the sacred journey into the serenity of deep restorative sleep. I invite you to rest now... The world can wait."
Enjoy this "Sleep Sanctuary" Lullaby
While our voice-only guided Sleep Solutions do not feature any music, this unique "theme song" created for AchievingSleep.com can serve as a soothing Lullaby for your soul, at any time of day or night: "SLEEP SANCTUARY"
Sleep Better. Sleep Deeper. Sleep Faster.
We have SLEEP SOLUTIONS
for what is keeping YOU up at night starting at $10 each
We also offer a monthly AchievingSleep.com Membership that gives you unlimited access to a full menu of Targeted Sleep Solutions™ to meet your specific needs every night.
SPECIAL INTRODUCTORY OFFER:
30 nights of Sleep Solutions for $22
(regular $44/ month)
or save more with a yearly subscription at $11/month
Your membership gives unlimited access to ALL Sleep Solutions™
plus NEW programs and BONUSES!
Transform how you sleep at night
so you can transform how you live your days!
REST ASSURED…
YOUR “NIGHT AND DAY” GUARANTEE
We offer a 30-night guarantee because we are committed to helping you sleep well so you can live well.
You can start sleeping better, faster, deeper right away, but it may take 30 nights to fully train your mind and body to sleep naturally again, which is why we recommend that you listen to any of our Sleep Solutions each night for a minimum of 30 nights.
This is why AchievingSleep.com also offers monthly membership that gives you unlimited access to Tailored Sleep Solutions for whatever is keeping YOU awake on any given night.
What have you got to lose, except another night's sleep?
The Foundation of Vital Living
We believe that true wellbeing begins with sleep — and that restoring the body’s natural rhythms is vital, especially the rhythms of rest, renewal, and regeneration that deep, restorative sleep is designed to offer.
Essentially, sleep is like plugging in your car overnight to recharge your batteries, so you have the energy to get where you want to go.
In a world that drives people to exhaustion and depletion, we provide a different route: one that implements rest as a strategy, sleep as a superpower, and regeneration as a gateway to vitality and longevity.
This is what our Sleep Solutions are designed for.
Through gentle, science-based guided audio programs, we support the body in returning to balance — reducing the effects of stress, restoring energy, and creating the physical foundation for a life that feels healthy, fulfilling and sustainable.
Because when the body is supported, you are empowered to live well.
2 FREE GIFTS
to help you improve your days,
until you let Achieving Sleep
improve your nights…
We know what it feels like to be exhausted in the morning after yet another sleepless night, struggling to get through the day,
so we created these 7-minute Daytime Resets as our free gifts for you:
RIGHT NOW we are offering BOTH GIFTS FOR FREE
You can use these 7-minute Daytime Resets anywhere —
at your desk, on a break, before coming home, or anytime you feel overwhelmed, or need to focus.
You'll think better, perform better, and be more present.
These 7-minute Resets can help you FEEL BETTER NOW — so you can SLEEP BETTER LATER!
READY TO EXPERIENCE RESULTS?
We’ll send you access to these FREE Daytime Reset audio programs so you can begin experiencing benefits right away. You’ll also receive updates on our continually expanding offerings designed to support you in every area of your life, as well as some valuable sleep tips.
Get Your Free Gifts
AchievingSleep.com
COMPANY
SOLUTIONS
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*Important Notice
We cannot guarantee sleep for medical conditions such as Sleep Apnea, Restless Legs Syndrome, chronic snoring, breathing issues, chronic pain, dental problems, surgery, bipolar disorder, illness, etc. If you have physical or mental health conditions that require medical support, we hope to improve the quality of your rest and overall wellbeing, but our programs do not treat or diagnose medical or mental health conditions, and do not replace prescriptions, recommendations or care from qualified medical or mental health professionals. The programs we offer are intended to serve as gentle, supportive companions on your wellness and self-care journey.
MAKE A PURCHASE = MAKE A DIFFERENCE
Our mission is to end the suffering of sleeplessness.
When you purchase from AchievingSleep.com we will donate a program to another person who can benefit from it – so you will both get to sleep better, feel better, and live better!
Making the World a Better Place
One Peaceful Night at a Time
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